Posts Tagged "lymphedema"

Rebounding and Lymphatic System

There is a video on google videos about rebounding (or jumping on a heavy duty, well built mini trampoline) and it is compared to a full body lymphatic flush.  The lymphatic system does not have a pump to help move lymph throughout the body like other organs for example the heart.  So rebounding (protected jumping) helps move lymph up the body.  She also compared rebounding to a full body massage and in addition it is also an aerobic exercise.  See the video

My comments:  The Cancer Warrior has been rebounding for over a year and with her cancer her groin lymph nodes no longer work so she’s constantly working on her lymphedema in her right leg.    Her right foot also has drop foot.  She  has been bouncing following a simple DVD but although she has not ever been able to complete the entire tape, nor can she jump high enough to clear 3 inches, she has been bouncing and lifting legs, and rotating, and stretching etc… We believe this exercise is not only keeping her heart healthy but has so many other benefits, especially with her lymphedema.

Please visit our REVIEWS page for more information on how the Cancer Warrior uses a rebounder (actually David Hall’s Cellerciser ).  Please comment and share with all of us.  Thank you.